Weigh In record (no journal entry) for 12 March 2013
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232.0 lb
Lost so far: 12.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1853 kcal
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Fat: 86.14g | Prot: 77.89g | Carb: 192.34g.
Breakfast: 4" Hamburger Buns, Deli Deluxe American 2% Milk Cheese Slices, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chocolate Chip Cookie Dough Sundae, Ready to Serve White Rice, Meat Loaf Made with Beef. Dinner: Deli Deluxe American 2% Milk Cheese Slices, Whole Wheat Bread. Snacks/Other: Hot Fudge Sundae, Pistachio Nuts. more...
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steady weight
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