Weigh In record (no journal entry) for 10 January 2020
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206.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1402 kcal
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Fat: 131.53g | Prot: 39.01g | Carb: 27.54g.
Breakfast: Hormel Spam Classic, Coffee, Mezzetta Feta Cheese Stuffed Olives. Lunch: Blue Cheese, Cauliflower, Vinegar, Extra Virgin Olive Oil, Mission Avacado minis, Food Lion Halved pecans. more...
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gaining 4.2 lb a week
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