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Woooo! Now I've lost 13 lbs in 8 days and am feeling great😊
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207.0 lb
Lost so far: 13.6 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1094 kcal
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Fat: 56.62g | Prot: 58.15g | Carb: 92.08g.
Breakfast: Wal-Mart Gala Apple, Mrs. Butterworth's Original Syrup, Egg. Dinner: Turkey, Tillamook Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Ranch Salad Dressing , Bolthouse Farms Baby-Cut Carrots, Green Giant Valley Fresh Steamers Whole Green Beans, Airborne Gummies, Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
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losing 8.4 lb a week
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