Weigh In record (no journal entry) for 10 January 2020
|
130.4 lb
Lost so far: 9.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
870 kcal
|
Fat: 44.57g | Prot: 69.45g | Carb: 50.25g.
Breakfast: Pistachio Nuts , Brainberries Fresh Blueberries, Milk (Nonfat) , Coffee, Kroger Eggs (Large). Lunch: Souper Salad Sunflower Seeds, Annie's Naturals Balsamic Vinaigrette, Goats Cheese (Soft) , Beets, Arugula Lettuce, Schwan's Bone-in Pork Loin Chops. more...
|
|
1757 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|