Weigh In record (no journal entry) for 10 January 2020
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359.0 lb
Lost so far: 9.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1379 kcal
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Fat: 69.15g | Prot: 69.22g | Carb: 123.44g.
Breakfast: Trader Joe's Organic Raisin Bran Clusters, Trader Joe's Low Fat Plain Kefir. Lunch: Trader Joe's Palak Paneer. Dinner: Broccoli, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Provolone Cheese. more...
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losing 17.5 lb a week
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