pb91's Journal, 10 January 2020

388.4 lb Lost so far: 17.6 lb.    Still to go: 190.4 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 67.49g | Prot: 59.96g | Carb: 88.67g.   Lunch: Lettuce, Cocoa Powder, Coconut Milk (Frozen) , Egg Omelette or Scrambled Egg with Vegetables, Spinach (without Salt, Drained, Cooked, Boiled) , Minced Garlic, Butter . Dinner: Grilled Fish, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Evaporated Milk , Coconut Milk (Frozen) , Green Tea, Honey , Plantain Chips. more...

4979 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...