Weigh In record (no journal entry) for 10 January 2020
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325.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1282 kcal
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Fat: 26.37g | Prot: 68.50g | Carb: 197.49g.
Breakfast: HMR Multigrain Hot Cereal, Oatmeal, HMR Multigrain Hot Cereal, Coffee with Milk and Sugar. Lunch: Noodles & Company Chicken Noodle Soup (Regular). Dinner: HMR Lasagna with Meat Sauce, Mixed Salad Greens. more...
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gaining 0.8 lb a week
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