Weigh In record (no journal entry) for 10 January 2020
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216.2 lb
Lost so far: 5.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1372 kcal
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Fat: 75.56g | Prot: 126.34g | Carb: 47.48g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pace Medium Picante Sauce, Jimmy Dean Fully Cooked Turkey Sausage Links, Garden Lites Spinach Egg White Frittatas. Lunch: Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Sliced Pepper Jack Cheese, Hard-Boiled Egg , Ken's Steak House Lite Northern Italian with Basil & Romano. Dinner: Fresh & Easy Romaine Lettuce, Giant Eagle Cherry Tomatoes, Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Inland Market Sea Salt & Roasted Garlic Mahi, Texas Bay Shrimp, Beaver Gourmet Seafood Tartar Sauce, Boiled Egg. Snacks/Other: Taylor Farms Celery Sticks, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 1.4 lb a week
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barrybrown's weight history
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