Weigh In record (no journal entry) for 12 March 2013
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213.0 lb
Lost so far: 54.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2324 kcal
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Fat: 95.24g | Prot: 113.08g | Carb: 198.26g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Roast Beef (Lean Only Eaten), Roasted Light and Dark Turkey Meat, Cheddar Cheese, Ciabatta, Plain Yogurt, Sea Salt & Vinegar Chips, Pears. Dinner: Mayonnaise, Mashed Potato (from Dry), Multigrain Bread, Walnuts, Beets, Chicken Thigh. Snacks/Other: Lite Beer (Bottle), Extra Dark Chocolate 85% Cocoa. more...
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2945 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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