j-mar's Journal, 10 January 2020

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Weigh In record (no journal entry) for 10 January 2020

194.6 lb Lost so far: 6.6 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:

1606 kcal

Fat: 71.48g | Prot: 57.70g | Carb: 182.56g. Breakfast: Corn Chex. Lunch: Baked Potato (Peel Eaten), Smoked Pork Sausage Link, Sunshine Cheez-It Extra Toasty. Dinner: Compliments Cashew Chicken with Jasmine Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2567 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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j-mar's Journal, 10 January 2020

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