Weigh In record (no journal entry) for 10 January 2020
|
168.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1363 kcal
|
Fat: 52.03g | Prot: 23.99g | Carb: 89.87g.
Breakfast: Coffee. Lunch: Schneider's Bacon, White Bread , Eggsmart Home Fries, Fried Egg, Butter. Snacks/Other: Pinot Gris (Grigio) Wine , Doritos Nacho Cheese (28g). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|