trinsalaloy's Journal, 10 January 2020

167.7 lb Lost so far: 6.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 64.38g | Prot: 151.85g | Carb: 201.70g.   Breakfast: Egg White , Egg, Nekter Acai Banana Berry Bowl. Lunch: Perdue Ground Chicken, Shrimp, Sliced Ham (Regular, Approx. 11% Fat), Brown Rice, Chicken Breast, Garlic. Dinner: Shrimp, Brown Rice, Costco Rotisserie Chicken. Snacks/Other: Air Popped Popcorn , Peppermint (Mint) , Coffee, Bananas, Air Popped Popcorn, Kale, Celery, Baby Spinach, Made Good Chocolate Chip Granola Minis, Guava, Ginger, Honey, Celsius Sparkling Orange. more...

2439 kcal

Activities & Exercise: Apple Health - 24 hours. more...