Weigh In record (no journal entry) for 12 March 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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945 kcal
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Fat: 13.39g | Prot: 24.44g | Carb: 187.77g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Cranberry Honey Multigrain. Lunch: Light Balsamic Vinaigrette, Classic Garden Salad, Blueberries. Dinner: Cooked Spaghetti Squash, Light No Sugar Added Tomato & Basil Pasta Sauce, Calorie Free Thousand Island Dressing, Romaine Lettuce. Snacks/Other: Berry Fruit Jam, Celery, V-Fusion Light Pomegranate Blueberry, Greek Frozen Yogurt - Blueberry, Slenderize - Blueberry Raspberry (Bottle). more...
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2473 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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