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Kat Robinson
Journal
12 Mar 13
Kat Robinson's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
180.8 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
810 kcal
Fat: 24.10g | Prot: 24.00g | Carb: 128.20g.
Breakfast:
Cream Cheese , Thomas' Bagel Thins.
Lunch:
Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Meatless Spaghetti with Tomato Sauce.
more...
2299 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 36.4 lb a week
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