Weigh In record (no journal entry) for 12 March 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1267 kcal
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Fat: 27.60g | Prot: 96.90g | Carb: 164.32g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Milk (Nonfat) , Tomatoes, Chicken Breast, Jack's Special Salsa, Pinto Beans (Mature Seeds, Canned) , Brown Rice. Dinner: Olive Oil, Cabbage, Tilapia (Fish) (Cooked, Dry Heat), Milk (Nonfat) , Tomatoes, Pork Roast (Lean Only Eaten), white corn tortillas. Snacks/Other: Baby Carrots , Bananas . more...
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2116 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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