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Twisted511
Journal
12 Mar 13
Twisted511's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
204.0 lb
Lost so far:
24.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1409 kcal
Fat: 46.83g | Prot: 39.23g | Carb: 219.63g.
Breakfast:
Chips Ahoy! Original.
Lunch:
Steak House Wrap, Coco-Cola Classic (12 oz).
Dinner:
Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk, Garlic Bread Pizza - Supreme.
Snacks/Other:
Chocolate Chip Cookies (34g).
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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