Weigh In record (no journal entry) for 10 January 2020
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144.0 lb
Lost so far: 155.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1731 kcal
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Fat: 14.34g | Prot: 103.63g | Carb: 240.77g.
Breakfast: Mangos, Great Value Egg Makers, Sweet Onions, Great Value Mushroom Pieces & Stems, Sam's Club Orange Bell Pepper. Lunch: Barton long island iced tea, Simply Nature Cauliflower Crackers - Cheddar Flavor, Honeydew Melons, Taylor Farms Vegetable Medley, Cucumber (with Peel), Zucchini, Snow or Sugar Snap Peas, John Morrell Ham Steak. Dinner: Egg White, Apples, Wal-Mart Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Marketside Classic Iceberg Salad, Coors Keystone Light Beer. more...
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3615 kcal
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Activities & Exercise:
Padel Tennis - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Resting - 3 hours and 29 minutes, Cooking - 2 hours and 1 minute, Cleaning - 1 hour, Sleeping - 8 hours. more...
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steady weight
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ronda59's weight history
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