Weigh In record (no journal entry) for 12 March 2013
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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401 kcal
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Fat: 5.44g | Prot: 24.26g | Carb: 64.38g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Pasta e Fagioli. more...
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losing 5.6 lb a week
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