Weigh In record (no journal entry) for 08 September 2010
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1590 kcal
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Fat: 59.27g | Prot: 92.54g | Carb: 150.52g.
Breakfast: turkey and noodles, sausage patty, shredded hash browns, cherry syrup, diet dr pepper, water. Lunch: Honey Roasted Turkey smoked, chopped pressed. Dinner: Blueberry delight, Honey Ham smoked, chopped, pressed, shredded cheese fiesta blend, ott's famous dressing, salad mix. more...
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2584 kcal
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Activities & Exercise:
cooking - 30 minutes, Desk Work - 3 hours, Housework - 20 minutes, showering - 20 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...
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losing 10.5 lb a week
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