Weigh In record (no journal entry) for 07 December 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1190 kcal
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Fat: 48.38g | Prot: 64.59g | Carb: 122.40g.
Breakfast: Baked Potato Skins, Egg, Potato, Banana, Grani Amici Torrada, Egg Omelet or Scrambled Egg, Espresso Coffee. Lunch: Chicken Breast. Dinner: Korin Sobrecoxa , Fried Egg , Toddy Shake. more...
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2222 kcal
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Activities & Exercise:
Cross Training - 1 hour, Caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Ninhasouzaa's weight history
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