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after 30 min body pump, 50 min shoulders, in mizunos
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1413 kcal
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Fat: 53.36g | Prot: 82.74g | Carb: 155.30g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Water, Splenda No Calorie Sweetener Packets, Coffee, Egg White. Lunch: Chili's Mango Iced Tea, Slim Chickens Grilled Chicken Tender, Broccoli. Dinner: Taco John's House Dressing, Taco Bell Fiesta Taco Salad - Beef. Snacks/Other: Reign Energy Drink, Glutamine Powder, Water, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Splenda No Calorie Sweetener Packets, Tea (Brewed) , RxBar Blueberry. more...
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2241 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cross Training - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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