brentleger's Journal, 12 March 2013

201.5 lb Lost so far: 11.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 63.82g | Prot: 82.91g | Carb: 153.04g.   Breakfast: Deli Fresh Smoked Shaved Ham, American Singles, Carb Balance Tortillas . Lunch: Fire Roasted Tortilla Soup (Cup), Turkey Wrap. Dinner: Dry Grated Parmesan Cheese, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Regular Butter Microwave Popcorn. more...

3100 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...