Weigh In record (no journal entry) for 10 January 2020
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177.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1186 kcal
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Fat: 31.74g | Prot: 125.04g | Carb: 97.81g.
Breakfast: Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites. Lunch: Cuties Clementines, Wawa Lowfat Cottage Cheese, Tasty Bite Vegetable Tikka Masala, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Market Basket Greek Nonfat Yogurt Plain, Grapefruit (Pink and Red). more...
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losing 2.8 lb a week
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