crl7's Journal, 10 January 2020

187.2 lb Lost so far: 11.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 74.78g | Prot: 105.05g | Carb: 147.73g.   Breakfast: Kind Crunchy Peanut Butter Protein Bar, Fuji Apples, Silk Protein Nut Milk Almond & Cashew, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Lunch: Goya Black Beans, Sunny Select Classic Caesar Croutons, Kirkland Signature Boneless Skinless Chicken Tenderloins, Andy Boy Romaine Lettuce. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Pringles Sour Cream & Onion Potato Crisps, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Kraft Classic Caesar Dressing, Gorton's Crunchy Breaded Fish Fillets, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fage Total 0% Greek Yogurt with Blueberry. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 4 minutes, Elliptical - 12 minutes, Housework - 10 minutes, Resting - 6 hours and 51 minutes, Walking (slow) - 2/mph - 19 minutes, Sitting - 55 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 9 minutes, Standing - 20 minutes. more...