Weigh In record (no journal entry) for 10 January 2020
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157.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2062 kcal
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Fat: 60.13g | Prot: 138.15g | Carb: 240.40g.
Breakfast: Zucchini Omelet Bake, Spinach. Lunch: GFS Deli Turkey Breast, Kraft Light Mayonnaise, Marketside Romaine Lettuce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Sizemore Special . Snacks/Other: Wine Macros Carbs , Kroger Yellow Popcorn, Bananas , Banana muffins, Member's Mark Omega 3 Fish Oil (1000 mg), Reese’S Cups John Seehorn . more...
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gaining 7.0 lb a week
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