Weigh In record (no journal entry) for 12 March 2013
|
170.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
1349 kcal
|
Fat: 58.91g | Prot: 112.13g | Carb: 91.34g.
Breakfast: Coffee. Lunch: Blueberries, Edamame Asian Blend, Tuna Sashimi. Dinner: Green String Beans, Ground Beef. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
W-NJ's weight history
|