Weigh In record (no journal entry) for 10 January 2020
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1171 kcal
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Fat: 58.00g | Prot: 63.07g | Carb: 94.03g.
Breakfast: Manteiga, Pão Branco, Meia de Leite, Chá (Infusão), Proalimentar Belvita Pequeno Almoço Chocolate. Dinner: Perna de Frango, Sopa de Legumes. more...
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losing 9.3 lb a week
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