Weigh In record (no journal entry) for 08 September 2010
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201.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1440 kcal
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Fat: 40.75g | Prot: 50.00g | Carb: 224.00g.
Breakfast: Organic Instant Oatmeal - Maple Syrup, Cappuccino Cafe Collection. Lunch: triscuit, smart ones spaghetti with meat sauce. Dinner: KC Masterpiece Baked Barbecue Flavored Potato Chips, light miracle whip, kroger wheat bread, LAND O FROST. Snacks/Other: hostess cupcake, great value sugar free drink mix, water. more...
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3704 kcal
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Activities & Exercise:
Shopping - 4 hours, Standing - 5 hours, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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