Weigh In record (no journal entry) for 12 March 2013
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200.8 lb
Lost so far: 0.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1269 kcal
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Fat: 35.05g | Prot: 68.14g | Carb: 172.79g.
Breakfast: Egg Beaters - Original, Premium Oven Roasted Turkey Breast, English Muffin, Coffee, Grapes. Lunch: Chicken Breast (Skin Not Eaten), Fresh Bruschetta, Linguine. Dinner: Cornbread (Home Recipe), Fat Free Sour Cream, Chili. Snacks/Other: Peaches, Mangos, Milk (Fat Free or Skim, Calcium Fortified), Light Fat Free Yogurt - Strawberry. more...
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3115 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Housework - 4 hours, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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