brianm9349's Journal, 10 January 2020

216.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 67.58g | Prot: 79.79g | Carb: 99.13g.   Breakfast: Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Jason's Deli Homemade Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat), Mission Yellow Corn Tortillas. Snacks/Other: Cape Cod Sweet Mesquite Barbeque Potato Chips. more...

2747 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...