Weigh In record (no journal entry) for 12 March 2013
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151.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1645 kcal
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Fat: 69.57g | Prot: 63.60g | Carb: 212.88g.
Breakfast: Strawberries, Chewy Bars - Oats & Chocolate, Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed). Lunch: Coffee with Skim Milk, French Cruller, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Granola Bars - Chocolate Chip, Burrito with Beef, Beans and Cheese, Traditional Hummus, SFWY SEL SALSA CHIPOTLE, Celery , Baby Carrots . Dinner: Raspberry Vinaigrette Dressing, Celery, Mayonnaise, Strawberries, Handmade zucchini cakes, Sweet potato encrusted Alaska pollock, Spring Mix. more...
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1980 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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