Weigh In record (no journal entry) for 08 September 2010
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1630 kcal
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Fat: 98.11g | Prot: 82.68g | Carb: 104.81g.
Breakfast: Fried Egg, Hashed Brown Potatoes, Sliced Ham (Extra Lean), Orange Juice (Chilled, Includes From Concentrate), Sour Dough Bread, Butter. Lunch: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Spareribs. Dinner: Egg Roll, Fried Rice, Kung Pao Chicken. more...
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3261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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