Weigh In record (no journal entry) for 08 September 2010
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1196 kcal
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Fat: 63.08g | Prot: 65.71g | Carb: 90.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Beef Sausage, 2% Fat Milk, Coffee. Lunch: Turkey Sausage, Thick Crust Pizza with Meat. Dinner: Turkey Vegetable Soup (Canned, Condensed). Snacks/Other: Yogurt Honey Peanut. more...
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3239 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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