Weigh In record (no journal entry) for 10 January 2020
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123.4 lb
Lost so far: 9.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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664 kcal
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Fat: 35.13g | Prot: 61.12g | Carb: 39.58g.
Lunch: Fage Total 0% Greek Yogurt, Boar's Head Oven Roasted Turkey Breast, Boar's Head Colby Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Publix Rotisserie Seasoned Chicken. Snacks/Other: Simply Nature Almond Butter, Celery , Great Value Sliced Carrots, Cucumber (with Peel) . more...
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losing 1.4 lb a week
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Zumba Queen 3's weight history
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