Weigh In record (no journal entry) for 09 January 2020
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123.6 lb
Lost so far: 9.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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851 kcal
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Fat: 44.22g | Prot: 62.35g | Carb: 59.57g.
Lunch: Taylor Farms Kale Chopped Salad (Bag), Great Value Cut Green Beans, Boar's Head Provolone Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sliced Carrots, Cucumber (with Peel) . Dinner: Publix Deli Mojo Rotisserie Chicken. Snacks/Other: Great Value Whipped Topping, Great Value Colby & Monterey Jack Cheese Sticks, Kirkland Signature Three Berry Blend, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Great Value Part Skim Milk Ricotta Cheese, Fage Total 0% Greek Yogurt. more...
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steady weight
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Zumba Queen 3's weight history
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