Weigh In record (no journal entry) for 10 January 2020
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140.7 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1483 kcal
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Fat: 44.88g | Prot: 126.23g | Carb: 122.08g.
Breakfast: Lidl Smeerkaas 20+, Milbona 30+ Kaas Toscaanse Kruiden, Lidl Koolhydraat Verlaagd Meergranen Brood. Lunch: Plus Roomboter Croissants, Plus Kipfilet Tuinkruiden, Vitalu Volkoren Cracker, Président Crème de Brie. Dinner: Unox Runder Rookworst, Conimex Ketjap Manis, AH Gesneden Uien, Freshona Hollandse Bruine Bonen, Plus Zilvervliesrijst Bereid, Plus Varkenshaas Mediterraans. Snacks/Other: Wasa Vezelrijk Cracker, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour, Womans Best Peanut Butter Caramel Crunch. more...
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losing 10.8 lb a week
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