mag_gi_gie's Journal, 24 September 2008

105.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 42.16g | Prot: 75.12g | Carb: 547.69g.   Breakfast: milk. Lunch: pasta. Dinner: watermelon, papaya. Snacks/Other: toast with yam, chocolate ice-cream, chip. more...

2540 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 3 hours. more...