bandinferno's Journal, 10 January 2020

184.1 lb Lost so far: 18.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 59.50g | Prot: 106.20g | Carb: 177.70g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（巧克力布朗尼）, 早安美芝城 原味蛋餅. Lunch: 統一 純喫茶 無糖綠茶, 7-11 招牌百匯三明治 (115克). Dinner: 全家 三星蔥抓餅, 全家 健身G肉餐. Snacks/Other: 7-11 茶葉蛋. more...

351 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...