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Tui Chub
Journal
08 Sep 10
Tui Chub's Journal, 08 September 2010
Tui Chub's Profile
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Fat 12.2%
149.6 lb
Lost so far:
14.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
1655 kcal
Fat: 60.34g | Prot: 67.34g | Carb: 218.11g.
Breakfast:
Garlic Bread, mcdonald preserve, mcdonald english muffin.
Lunch:
subway pizza.
Dinner:
spaghetti, garlic bread.
Snacks/Other:
mcdonald balsam, mcdonald side salad.
more...
3114 kcal
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 2 hours, Running - 6/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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