Weigh In record (no journal entry) for 12 March 2013
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188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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837 kcal
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Fat: 33.56g | Prot: 38.86g | Carb: 93.53g.
Breakfast: Panetone Tradicional. Lunch: Pastel de Carne, Bolinho de Carne. Dinner: Arroz Integral, Salmão no Forno ou Grelhado. more...
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losing 12.3 lb a week
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alferreira's weight history
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