Weigh In record (no journal entry) for 08 September 2010
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204.0 lb
Lost so far: 95.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1410 kcal
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Fat: 51.55g | Prot: 58.96g | Carb: 180.37g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Dinner: House Italian Salad Dressing, Fancy Field Greens Tender Lettuce Mix, One point chili, Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Chocolate VitaTop. more...
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gaining 14.0 lb a week
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