Weigh In record (no journal entry) for 10 January 2020
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1496 kcal
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Fat: 69.24g | Prot: 56.15g | Carb: 66.97g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Philadelphia Original Cream Cheese. Dinner: Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil, Sea Salt. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Grey Goose Vodka, Cabernet Sauvignon Wine . more...
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2112 kcal
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Activities & Exercise:
Weights - 32 minutes, Stairmaster - 23 minutes, Sleeping - 5 hours and 20 minutes, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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