Weigh In record (no journal entry) for 12 March 2013
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143.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1485 kcal
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Fat: 57.44g | Prot: 110.06g | Carb: 149.10g.
Breakfast: Oil Popped White Popcorn, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Revolution Chocolate Peanut Caramel Bar (Small). Dinner: Olive Oil, Bread Crumbs, Whole Wheat Flour, Roasted Potato, Brussels Sprouts, Pork Chop. Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...
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1994 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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