Weigh In record (no journal entry) for 10 January 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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454 kcal
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Fat: 10.39g | Prot: 18.67g | Carb: 76.74g.
Breakfast: Bananas , 2% Fat Milk. more...
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losing 3.1 lb a week
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zahra_hassani's weight history
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