Weigh In record (no journal entry) for 12 March 2013
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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981 kcal
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Fat: 23.83g | Prot: 38.75g | Carb: 149.50g.
Breakfast: donut dunkin donut chocolate frosted, sugar, iced coffee dunkin donuts, milk, instant oatmeal, orange juice. Lunch: yogurt greek yoplait, hearty chicken healthy choice. more...
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losing 2.8 lb a week
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lobstertraps's weight history
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