Weigh In record (no journal entry) for 08 September 2010
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151.2 lb
Lost so far: 14.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2026 kcal
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Fat: 50.90g | Prot: 102.65g | Carb: 264.04g.
Breakfast: coco munchers, Milk (Fat Free or Skim, Calcium Fortified). Lunch: light hamburger rolls, light & fit yogurt pineapple & coconut, land o' lakes american cheese, virginia baked ham, cucumber. Dinner: shredded mozzarella fat free, Heart Smart Traditional Sauce, Healthy Harvest Whole Wheat Rotini Pasta, onion, mushrooms, tuna. Snacks/Other: wine, Time Out, power bar. more...
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2506 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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