soares.silva's Journal, 10 January 2020

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Weigh In record (no journal entry) for 10 January 2020

146.6 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:

9 kcal

Fat: 0.11g | Prot: 0.07g | Carb: 0.00g. Breakfast: Café Expresso. Dinner: Red Bull Red Bull Sugar Free . more...

3057 kcal

Activities & Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Rowing - 22 minutes, Elliptical - 18 minutes, Running - 8/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...

losing 3.9 lb a week

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soares.silva's Journal, 10 January 2020

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