Weigh In record (no journal entry) for 08 September 2010
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202.6 lb
Lost so far: 5.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1108 kcal
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Fat: 75.20g | Prot: 81.32g | Carb: 29.98g.
Breakfast: Water, Turkey Ham, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Soy Sauce, Beef Steak, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Water, Red Wine Vinegar, Olive Oil, Lettuce, Mustard Greens, Cherry Tomatoes, Sweet Red Peppers, Onions, Tuna in Water (Canned), Olive Oil, Sweet Red Peppers, Onions, Chorizos, Green Olives, Cooked Fennel Bulb. Snacks/Other: Diet Coke. more...
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2239 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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