Weigh In record (no journal entry) for 08 September 2010
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214.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2010:
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1743 kcal
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Fat: 32.60g | Prot: 128.93g | Carb: 231.57g.
Breakfast: oatmeal square jenny craig, banana, milk almond, Blueberries, cereal kashi, orange juice. Lunch: ketchup, Egg Beaters - Original. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: half & half, honey, tea, half & half, Coffee (Brewed From Grounds), Sugar, half & half, honey, tea. more...
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3295 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 11.2 lb a week
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