robertash's Journal, 08 September 2010

20.0%

210.0 lb Lost so far: 115.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 19.97g | Prot: 119.61g | Carb: 375.57g.   Breakfast: Bananas, Raisin Bran, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Cottage Cheese, Garden Salad, Tuna in Water (Canned), Baked Potato (Peel Not Eaten), Corn Tortilla. Dinner: White Bread, Baked Potato (Peel Not Eaten). Snacks/Other: Light Beer. more...

2630 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...